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Talking therapy has the potential to change lives
Samantha Martin BSc MBACP
I specialise in both adult and adolescent therapy and enjoy fostering a creative environment where clients can express themselves through various forms of media. Alternatively, the space can be used for quieter, reflective moments, tailored to each individuals preference and remaining user-centred.
My core profession is Person-centred counselling, with additional training in Cognitive Behavioural Therapy (CBT) and working therapeutically with children. My background is in social psychology, which often helps me understand the behaviour and relationship dynamics of my clients, whilst also considering their wider environment.
I work with young people and adults in various settings, including schools, charities, and the wider community. I am particularly passionate about encouraging growth and development through my approach, employing creative methodologies to support clients and help them access their inner world in a safe and accepting environment.
My therapeutic approach is compassionate and person-centred, aiming to create a non-judgmental space for healing and growth. I offer a safe and confidential space for our work and have training and certification in both adult and children's UK safeguarding legislation, I also hold an enhanced DBS.
My Work with Clients
I support a wide range of children, young people, and adults, addressing their mental health and emotional well-being using an integrative approach that includes Person-centred Therapy and CBT. I also offer independent counselling and support in schools for both students and staff.
More recently, I have worked with the Children's Bereavement Centre, where clients include young people and their families. I worked with those living with loss, but, also other life and mental health problems which were understandably impacted by their grief.
I have worked largely with a diverse caseload and have especially enjoyed exploring the world through the eyes of my neurodiverse clients, who often offer a new perspective on everyday experience.
I can offer therapy both in person and online, offering flexibility and choice for clients.
Why might I choose to speak with a counsellor?
Anger
When addressing anger in counselling, my approach is to provide a non-judgmental space where clients can explore the root causes of their anger. Through Person-centred Therapy and Cognitive Behavioural Therapy (CBT), I help clients understand and manage their emotions, develop healthier coping strategies, and learn effective communication skills. Together, we work towards transforming anger into a constructive force, fostering personal growth and improved relationships.
Anxiety
When working with someone experiencing anxiety, I focus on creating a safe, supportive environment where they can express their concerns without fear of judgment. I help clients understand the underlying triggers of their anxiety, separating symptoms such as OCD, with the route cause of their worries. Together, we work on developing coping strategies, relaxation techniques, and healthy thought patterns to reduce anxiety's impact on their daily lives, empowering them to regain control and foster resilience.
Depression
When supporting someone dealing with depression, I create a compassionate and non-judgmental space for them to share their feelings. Through a combination of Person-centred counselling and Cognitive Behavioural Therapy (CBT), I work with clients to identify and challenge negative thought patterns, build coping skills, and encourage self-confidence. Together, we focus on gradual steps towards improving their mood and overall quality of life, empowering them to regain hope and purpose.
Bereavement
When supporting someone through bereavement, I provide and empathetic and engaging space for them to express their grief. My core training in Person-centred counselling is best placed to help them feel heard and validated, I help clients navigate the complex emotions associated with loss. We work together to honour their loved one, process their feelings, and develop coping strategies to manage their grief.
Life changes
When supporting someone going through significant life changes, I help clients navigate the transitions and uncertainties they face by better understanding them. Together, we work on developing coping strategies, building resilience, and developing a positive outlook on the new opportunities that these changes may bring. My goal is to empower clients to adapt and thrive through their evolving life circumstances.
Neurodiversity
When working with neurodiverse clients, I provide a supportive and inclusive environment tailored to their unique needs and experiences. Using Person-centred Therapy and Cognitive Behavioural Therapy (CBT), I help clients leverage their strengths and develop effective coping strategies. Together, we navigate challenges, celebrate neurodiverse perspectives, and work towards achieving personal goals. My approach is flexible and adaptive, ensuring that every client feels understood and empowered.
Everyday life problems
Sometimes daily life can feel like a challenge, there doesn't always need to be a specific mental health problem present. If this is the case, I can work with you to identify areas for growth, change or a deeper understanding of past experiences that could be impacting your mood.
Support for schools
Journey is committed to the highest standards of child protection and safeguarding, adhering to all relevant regulations and continuously updating skills and practices to ensure the safety and well-being of all students and staff.
Relevant training and documentation will be supplied upon request or can be accessed online via TACaccess.