{"version":"https://jsonfeed.org/version/1","title":"Journey Therapy & Counselling ","home_page_url":"https://journeytherapy.co.uk","description":"Journey Therapy & Counselling ","author":{"name":"Journey Therapy & Counselling "},"items":[{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind-5","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind-5","title":"Nourishing the Mind...","date_modified":"2025-02-28T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/dopamine-and-adhd-add","html_content":"

🌟 Ever wonder how dopamine shapes the daily lives of those with ADHD/ ADD?

","url":"https://journeytherapy.co.uk/f/dopamine-and-adhd-add","title":"Dopamine and ADHD/ ADD","summary":" 🌟 Ever wonder how dopamine shapes the daily lives of those with ADHD/ ADD? ","date_modified":"2025-02-26T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/how-does-autism-affect-my-mental-health","html_content":"

"How can I cope with the daily challenges of living with both autism and depression?"

","url":"https://journeytherapy.co.uk/f/how-does-autism-affect-my-mental-health","title":"How does autism affect my mental health?","summary":" \"How can I cope with the daily challenges of living with both autism and depression?\" ","date_modified":"2025-02-25T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/debunking-self-harm-myths","html_content":"

🌟 Debunking Self-Harm Myths 🌟\n

","url":"https://journeytherapy.co.uk/f/debunking-self-harm-myths","title":"Debunking Self-Harm Myths","summary":" 🌟 Debunking Self-Harm Myths 🌟\n","date_modified":"2025-02-24T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind-4","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind-4","title":"Nourishing the Mind...","date_modified":"2025-02-24T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/physical-manifestation-of-depression","html_content":"

Beyond emotional distress, depression can manifest as headaches, stomach issues, and general body aches. This connection is due to the overlapping brain regions and neurotransmitters involved in both mental and physical ...

","url":"https://journeytherapy.co.uk/f/physical-manifestation-of-depression","title":"Physical manifestation of Depression ","summary":"Beyond emotional distress, depression can manifest as headaches, stomach issues, and general body aches. This connection is due to the overlapping brain regions and neurotransmitters involved in both mental and physical ...","date_modified":"2025-02-23T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/exercise-and-focus","html_content":"

","url":"https://journeytherapy.co.uk/f/exercise-and-focus","title":"Exercise and Focus","date_modified":"2025-02-22T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind-3","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind-3","title":"Nourishing the Mind...","date_modified":"2025-02-22T06:00:00Z"},{"id":"https://journeytherapy.co.uk/f/young-people-and-ptsd","html_content":"

","url":"https://journeytherapy.co.uk/f/young-people-and-ptsd","title":"Young people and PTSD","date_modified":"2025-02-21T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind-2","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind-2","title":"Nourishing the Mind...","date_modified":"2025-02-20T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/health-anxiety","html_content":"

📌 Simple Tip to Tackle Health Anxiety!\nFeeling overwhelmed by health worries? 🩺 Try Mindful Breathing! 🌬️\n

","url":"https://journeytherapy.co.uk/f/health-anxiety","title":"Health Anxiety ","summary":"📌 Simple Tip to Tackle Health Anxiety!\nFeeling overwhelmed by health worries? 🩺 Try Mindful Breathing! 🌬️\n","date_modified":"2025-02-20T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/anxiety","html_content":"

Ever find yourself avoiding eye contact or constantly checking your phone during social events? These are called safety behaviours—actions we take to feel less anxious but that actually keep the anxiety cycle going. 🌀 U...

","url":"https://journeytherapy.co.uk/f/anxiety","title":"Anxiety ","summary":"Ever find yourself avoiding eye contact or constantly checking your phone during social events? These are called safety behaviours—actions we take to feel less anxious but that actually keep the anxiety cycle going. 🌀 U...","date_modified":"2025-02-19T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/why-mindfulness","html_content":"

Ever wondered what mindfulness is all about? 🌸 It’s simply the practice of staying present and fully engaging with the moment. Whether you’re savouring your morning coffee ☕ or taking a mindful walk 🚶‍♀️, it’s all abou...

","url":"https://journeytherapy.co.uk/f/why-mindfulness","title":"Why Mindfulness ","summary":"Ever wondered what mindfulness is all about? 🌸 It’s simply the practice of staying present and fully engaging with the moment. Whether you’re savouring your morning coffee ☕ or taking a mindful walk 🚶‍♀️, it’s all abou...","date_modified":"2025-02-18T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind-1","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind-1","title":"Nourishing the Mind...","date_modified":"2025-02-17T18:00:00Z"},{"id":"https://journeytherapy.co.uk/f/biology-of-grief-and-loss","html_content":"

Grief impacts more than just our emotions—it changes our brain too. 🧠💔 High adrenaline and cortisol levels can make the grieving process even tougher. Managing stress helps our brain adapt and heal. Let's navigate grie...

","url":"https://journeytherapy.co.uk/f/biology-of-grief-and-loss","title":"Biology of Grief and Loss","summary":"Grief impacts more than just our emotions—it changes our brain too. 🧠💔 High adrenaline and cortisol levels can make the grieving process even tougher. Managing stress helps our brain adapt and heal. Let's navigate grie...","date_modified":"2025-02-17T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/negative-automatic-thoughts","html_content":"

Negative automatic thoughts can sneak into our minds, affecting our mood and perspective. But here's a tip: Challenge those thoughts! 🧠💪 Acknowledge them, question their validity, and replace them with positive affirma...

","url":"https://journeytherapy.co.uk/f/negative-automatic-thoughts","title":"Negative Automatic Thoughts ","summary":"Negative automatic thoughts can sneak into our minds, affecting our mood and perspective. But here's a tip: Challenge those thoughts! 🧠💪 Acknowledge them, question their validity, and replace them with positive affirma...","date_modified":"2025-02-16T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/childhood-attachment-styles","html_content":"

Your childhood attachment style can shape your adult relationships.\n

","url":"https://journeytherapy.co.uk/f/childhood-attachment-styles","title":"Childhood Attachment Styles","summary":" Your childhood attachment style can shape your adult relationships.\n","date_modified":"2025-02-15T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/the-power-of-natural-light","html_content":"

Feeling blue? Embrace the power of natural light! 🌞Exposure to sunlight can boost your mood, increase energy levels, and regulate sleep patterns. Just 15 minutes a day can work wonders for your mental well-being. Let th...

","url":"https://journeytherapy.co.uk/f/the-power-of-natural-light","title":"The power of natural light!","summary":"Feeling blue? Embrace the power of natural light! 🌞Exposure to sunlight can boost your mood, increase energy levels, and regulate sleep patterns. Just 15 minutes a day can work wonders for your mental well-being. Let th...","date_modified":"2025-02-14T17:00:00Z"},{"id":"https://journeytherapy.co.uk/f/nourishing-the-mind","html_content":"

","url":"https://journeytherapy.co.uk/f/nourishing-the-mind","title":"Nourishing the Mind...","date_modified":"2025-02-13T17:31:19Z"},{"id":"https://journeytherapy.co.uk/f/are-you-in-the-relationship-danger-zone","html_content":"

Spotting warning signs in a relationship is crucial for its health. Look out for:\n

","url":"https://journeytherapy.co.uk/f/are-you-in-the-relationship-danger-zone","title":"Are you in the relationship danger zone?","summary":" Spotting warning signs in a relationship is crucial for its health. Look out for:\n","date_modified":"2025-02-13T16:34:52Z"},{"id":"https://journeytherapy.co.uk/f/healing-trauma","html_content":"

Healing trauma and childhood trauma, is a deeply personal journey. Healing childhood trauma often requires revisiting early experiences with compassion. Engaging in trauma healing therapy, such as CBT, EMDR, and somatic ...

","url":"https://journeytherapy.co.uk/f/healing-trauma","title":"Healing Trauma ","summary":"Healing trauma and childhood trauma, is a deeply personal journey. Healing childhood trauma often requires revisiting early experiences with compassion. Engaging in trauma healing therapy, such as CBT, EMDR, and somatic ...","date_modified":"2024-10-28T11:02:54Z"},{"id":"https://journeytherapy.co.uk/f/childhood-bereavement","html_content":"

Children's grief is a unique and challenging journey. How children handle grief varies greatly, often influenced by their age and understanding of death.

","url":"https://journeytherapy.co.uk/f/childhood-bereavement","title":"Childhood Bereavement ","summary":"Children's grief is a unique and challenging journey. How children handle grief varies greatly, often influenced by their age and understanding of death. ","date_modified":"2024-10-25T17:42:48Z"}]}